Gluten Free Ciottoli

We love creating and trying new recipes and we hope these images inspire you to create in your kitchen, please feel free to contact us for recipes. The perfect #glutenfreeciottoli  FACEBOOK   |   INSTAGRAM

Food Remedy: Ginger

Ginger is an herb. The rhizome (underground stem) is used as a spice and also as a medicine. It can be used fresh, dried and powdered, or as a juice or oil. Ginger is also an effective preventative treatment. Taken as a daily supplement, ginger can prevent liver damage caused

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The Gong Master Live in Hong Kong

For the first time ever, Don Conreaux, “THE Gong Master’, will be visiting Greater China in March 2015 for a six city concert and training tour including Hong Kong and Taiwan. This is a unique, once-in-a-lifetime experience to learn the art and magic of playing the celestial spheres from the

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Step On The Stage

A couple of weeks ago we held a Barre Class at an art and event space called Light stage on Hollywood Road – and the atmosphere rocked, felt very different to working out at a regular studio the energy levels were up and walkers by even stopped to view what was going on. So

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Move your Mind, Body and Soul

And that’s a wrap – what a weekend! After 2 long months of prep, promo (with the help of Expat Living, Sassy and Heartbeat HK) and printing it was finally time for a weekend of wellness, it kicked off with an open house cocktail evening with international fitness personality Suzanne Bowen which

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Barre 2 Barre Studio

Ahead of the BarreAmped launch we decided to sit down with Barre 2 Barre Fitness Studio founders Mylene and Karen to talk about their vision and their goals. What does Barre mean to you? M: Barre is my happy place. Whether practicing or teaching, I can give my full attention to

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You Want It? Then Make it Happen!

Let’s Make It Happen This Year!  Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to be healthy and feel great.” Which one do you think is going to get healthy and feel great? Yep—the

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5 Natural Ways To Deal With Anxiety

  This week we seem to have come across a lot of people who suffer with one type of Anxiety or another so here are 5 simple natural yet effective ways to deal with it: 1. Camomile – A cup of camomile tea a day or even a supplement ( In

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Garlic : Food Remedy

                  One major food that we often eat in everyday life is and should be garlic – it is a great natural remedy for many conditions. Why is garlic oh so good….its a natural antibiotic, enhances the immune system, lowers blood pressure

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