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Not Your Average Dosa

We love creating and trying new recipes and we hope these images inspire you to create in your kitchen, please feel free to contact us for recipes. The perfect #homemadedosa  FACEBOOK   |   INSTAGRAM

Gluten Free Ciottoli

We love creating and trying new recipes and we hope these images inspire you to create in your kitchen, please feel free to contact us for recipes. The perfect #glutenfreeciottoli  FACEBOOK   |   INSTAGRAM

Home Made Flat Bread

We love creating and trying new recipes and we hope these images inspire you to create in your kitchen, please feel free to contact us for recipes. The perfect #Flatbread  FACEBOOK   |   INSTAGRAM

Summer Reds

We love creating and trying new recipes and we hope these images inspire you to create in your kitchen, please feel free to contact us for recipes. The perfect #Summerreds    FACEBOOK   |   INSTAGRAM

Fruit Hacks

Save cut fruit from browning. You’ve probably heard that a little squeeze of lemon juice can keep apple slices from looking unappetizing.. The citric acid and vitamin C in lemon juice slows down the oxidation process that causes discoloring. Roll your lemons. Roll your uncut lemon back and forth on

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Food Remedy: Ginger

Ginger is an herb. The rhizome (underground stem) is used as a spice and also as a medicine. It can be used fresh, dried and powdered, or as a juice or oil. Ginger is also an effective preventative treatment. Taken as a daily supplement, ginger can prevent liver damage caused

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The Gong Master Live in Hong Kong

For the first time ever, Don Conreaux, “THE Gong Master’, will be visiting Greater China in March 2015 for a six city concert and training tour including Hong Kong and Taiwan. This is a unique, once-in-a-lifetime experience to learn the art and magic of playing the celestial spheres from the

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Step On The Stage

A couple of weeks ago we held a Barre Class at an art and event space called Light stage on Hollywood Road – and the atmosphere rocked, felt very different to working out at a regular studio the energy levels were up and walkers by even stopped to view what was going on. So

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Move your Mind, Body and Soul

And that’s a wrap – what a weekend! After 2 long months of prep, promo (with the help of Expat Living, Sassy and Heartbeat HK) and printing it was finally time for a weekend of wellness, it kicked off with an open house cocktail evening with international fitness personality Suzanne Bowen which

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