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Gluten Free Ciottoli

We love creating and trying new recipes and we hope these images inspire you to create in your kitchen, please feel free to contact us for recipes. The perfect #glutenfreeciottoli  FACEBOOK   |   INSTAGRAM

Food Remedy: Ginger

Ginger is an herb. The rhizome (underground stem) is used as a spice and also as a medicine. It can be used fresh, dried and powdered, or as a juice or oil. Ginger is also an effective preventative treatment. Taken as a daily supplement, ginger can prevent liver damage caused

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The Gong Master Live in Hong Kong

For the first time ever, Don Conreaux, “THE Gong Master’, will be visiting Greater China in March 2015 for a six city concert and training tour including Hong Kong and Taiwan. This is a unique, once-in-a-lifetime experience to learn the art and magic of playing the celestial spheres from the

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Step On The Stage

A couple of weeks ago we held a Barre Class at an art and event space called Light stage on Hollywood Road – and the atmosphere rocked, felt very different to working out at a regular studio the energy levels were up and walkers by even stopped to view what was going on. So

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Move your Mind, Body and Soul

And that’s a wrap – what a weekend! After 2 long months of prep, promo (with the help of Expat Living, Sassy and Heartbeat HK) and printing it was finally time for a weekend of wellness, it kicked off with an open house cocktail evening with international fitness personality Suzanne Bowen which

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Basics Of A Smoothie

  Smoothie craze is in the air and so we decided to share a few of our favourite tips on how to build you own smoothie. Here’s what you need: 1. Liquid – water, coconut oil, coconut milk, almond milk or your favourite liquid 2. Fruits and or Vegetable –

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Garlic : Food Remedy

                  One major food that we often eat in everyday life is and should be garlic – it is a great natural remedy for many conditions. Why is garlic oh so good….its a natural antibiotic, enhances the immune system, lowers blood pressure

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7 Tips To Choosing Healthy Food

                              A few simple tips to choosing healthy eating: 1. Whole: Try to find foods as nature gives them to us )e.g grain with their bran). Whole foods supply nutrients we need and give us life energy.

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Fructose: Friend or Foe

What is Fructose?  It is a simple sugar that occurs in many foods.  Why it is bad for you? 1/ Make your liver synthesize fats, which are exported as VLDL cholesterol, which leads to dyslipidemia (blood tryglicerides and cholesterol), fat around the organs and ultimately, heart disease. 2/ Increase blood

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IU on Vitamins

  Often one might notice the IU on Vitamins and wonder what does this actually mean and stand for? “IU = International unit, this is a unit of measurement for the amount of a substance; the mass or volume that constitutes one international unit varies based on which substance is

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