What is Health Coaching?
“Health coaching, also referred to as wellness coaching, is a process that facilitates healthy, sustainable behavior change by challenging a client to listen to their inner wisdom, identify their values, and transform their goals into action.”
What does a Health Coach do for you?
Health Coaches……… help you get the results you want in your life.
Health Coaches……… are trained advisors to help you break your goal into manageable steps, track your progress, and identify and overcome personal roadblocks allowing you to make sustainable changes that improve your health and happiness.
Health Coaches………share tricks, tips, recipes, bits and bobs to do with food, eating habits, exercise, setting up your kitchen, lifestyle and more.
Health Coaches………give you a hand on this slippery slope called life.