Wellness Walk Schedule

    With only hours till the event tomorrow… we are very excited to share with you the schedule and vendors at the wellness walk and pop up.  A BIG THANK YOU to all the vendors, partners and of course Sassy Hong Kong without this would have not been possible! 

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The Gong Master Live in Hong Kong

For the first time ever, Don Conreaux, “THE Gong Master’, will be visiting Greater China in March 2015 for a six city concert and training tour including Hong Kong and Taiwan. This is a unique, once-in-a-lifetime experience to learn the art and magic of playing the celestial spheres from the

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Step On The Stage

A couple of weeks ago we held a Barre Class at an art and event space called Light stage on Hollywood Road – and the atmosphere rocked, felt very different to working out at a regular studio the energy levels were up and walkers by even stopped to view what was going on. So

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A Chocolate Tasting

A week ago Friday night we were invited to the Halloween drinks hosted by the Barre2Barre ladies (Karen and Mylene) at their most beautiful new space in the heart of Central on Cochrane Street. Recently we have been experimenting with our own raw/ organic and just simply clean chocolate so for

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15 Healthy Cooking Tips

image via [www.carrollssausageandmeats.com] Some tips to help you when your cooking: 1/ Certain canned & frozen products are ok (e.g canned beans, frozen fruits) 2/ Organic is better 3/ Local is better 4/ Fresh is best 5/ Use a timer for cooking and prepping food so you know how much

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For more information on our products, services or to book a health coaching session feel free to contact us by filling in the form below.


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