Are you vegetarian and want to know what your eating?

Are you vegetarian? If yes then below are some non-vegetarian items to look out for on packaging labels: ALBUMIN. A protein that comes from eggs or dried blood. Gag me now!! A protein that can also be found in our blood and is essential to our bodies and with an insufficient

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The Essential Wellness Weight Loss Resolution Program

Want to lose weight in a healthy manner, we have a holistic package for you read on… The Perfect You! The Essential Wellness Weight Loss Resolution Program This program shall provide resolution to the issues related to weight gain and create a path of lasting success in weight loss and

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Powerful plant protein (plus cooking tips!)

 “I was determined to know beans.”— Henry David Thoreau, The Bean-Field How about you? How well do you know beans? Creamy cannellinis, meaty garbanzos, sweet adzuki, tender pintos, and so many more—beans are one of the most powerful, nutrient-dense plant foods around. Consider this: Beans are packed with tons of

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What if one day could change your life? Would you take it on?

Recently we were introduced to the lovely ladies behind the MAYYA Movement.  Our team at Living Alive absolutely loves what she is about and promoting in Hong Kong. We could all do with a life change once in a while. Read Nealy’s story below and be as inspired as we were! Why

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11 Steps To Avoid Bloating

Who here likes bloating? Not me! Here are some common foods that you might want to avoid: 1. Processed Foods – Translation: Try to avoid shopping in thee middle aisles of the grocery store. 2. Carbonated beverages, gum, and candy – yuck! 3. Artificial sweeteners 4. Some veggies to watch: Beans,

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Living with Essential Oils

The hustle and bustle of daily life can be busy, occupying and sometimes obligatory. Living with an essential oil can give people control over their feelings, manage moods, eliminate chemical contact within their home, improve nutrition, and have a better grasp over their health. This blog post is an introduction

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Lola’s Lunch Box

Now we’re all heard of take aways and deliveries, blah blah but foodies that serve homemade and organic foods are relatively rare to Hong Kong but are becoming much more popular due to the increase in fitness and health routines that have swept the globe.  So Lola’s Lunch Box is a

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