Wellness Walk Schedule

    With only hours till the event tomorrow… we are very excited to share with you the schedule and vendors at the wellness walk and pop up.  A BIG THANK YOU to all the vendors, partners and of course Sassy Hong Kong without this would have not been possible! 

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Fruit Hacks

Save cut fruit from browning. You’ve probably heard that a little squeeze of lemon juice can keep apple slices from looking unappetizing.. The citric acid and vitamin C in lemon juice slows down the oxidation process that causes discoloring. Roll your lemons. Roll your uncut lemon back and forth on

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Step On The Stage

A couple of weeks ago we held a Barre Class at an art and event space called Light stage on Hollywood Road – and the atmosphere rocked, felt very different to working out at a regular studio the energy levels were up and walkers by even stopped to view what was going on. So

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Move your Mind, Body and Soul

And that’s a wrap – what a weekend! After 2 long months of prep, promo (with the help of Expat Living, Sassy and Heartbeat HK) and printing it was finally time for a weekend of wellness, it kicked off with an open house cocktail evening with international fitness personality Suzanne Bowen which

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A Chocolate Tasting

A week ago Friday night we were invited to the Halloween drinks hosted by the Barre2Barre ladies (Karen and Mylene) at their most beautiful new space in the heart of Central on Cochrane Street. Recently we have been experimenting with our own raw/ organic and just simply clean chocolate so for

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