Author archives:

Move your Mind, Body and Soul

And that’s a wrap – what a weekend! After 2 long months of prep, promo (with the help of Expat Living, Sassy and Heartbeat HK) and printing it was finally time for a weekend of wellness, it kicked off with an open house cocktail evening with international fitness personality Suzanne Bowen which

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Barre 2 Barre Studio

Ahead of the BarreAmped launch we decided to sit down with Barre 2 Barre Fitness Studio founders Mylene and Karen to talk about their vision and their goals. What does Barre mean to you? M: Barre is my happy place. Whether practicing or teaching, I can give my full attention to

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A Chocolate Tasting

A week ago Friday night we were invited to the Halloween drinks hosted by the Barre2Barre ladies (Karen and Mylene) at their most beautiful new space in the heart of Central on Cochrane Street. Recently we have been experimenting with our own raw/ organic and just simply clean chocolate so for

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Fructose: Friend or Foe

What is Fructose?  It is a simple sugar that occurs in many foods.  Why it is bad for you? 1/ Make your liver synthesize fats, which are exported as VLDL cholesterol, which leads to dyslipidemia (blood tryglicerides and cholesterol), fat around the organs and ultimately, heart disease. 2/ Increase blood

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