Move your Mind, Body and Soul

LIVING ALIVEEvent exercise Fitness Food Healing HealthMove your Mind, Body and Soul

Move your Mind, Body and Soul

And that’s a wrap – what a weekend! After 2 long months of prep, promo (with the help of Expat Living, Sassy and Heartbeat HK) and printing it was finally time for a weekend of wellness, it kicked off with an open house cocktail evening with international fitness personality Suzanne Bowen which was then followed by Barre 2 Barre’s wellness weekend of fitness classes, technique classes, health and ayurveda talks, beautiful aerial arts demos and delicious health conscious food.

It was a pleasure to work with all our sponsors, Dr. Benita from Integrated Medical Institution (IMI) gave a fantastic talk about moods and the different types of nutrition and vitamins in foods that can make a drastic change to your energy levels and life. Aerial Arts did a demo in aerial hoop and fly yoga that definitely enticed everyone in the room! Shal from Ruhani Home gave us a presentation on aryuveda, perception and healing which gave a great balance of activities during the day.

Cali- Mex and Nood Food were so kind as to provide food for our fabulous wellness weekend guests and Lightstage provided us with a beautiful gallery space to have our final class on sunday. And because of the size of Lightstage, we were able to accommodate more people than we had expected and hoped for!

We couldn’t be happier with the feedback and the turnout was fantastic. We will definitely be doing more events like this in the future so stay tuned!

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