OUR LATEST BLOG POSTS

  • Fruit Hacks

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    Save cut fruit from browning. You’ve probably heard that a little squeeze of lemon juice can keep apple slices from looking unappetizing.. The citric acid and vitamin C in lemon juice slows down the oxidation process that causes discoloring. Roll your lemons. Roll your uncut lemon back and forth on

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  • Food Remedy: Ginger

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    Ginger is an herb. The rhizome (underground stem) is used as a spice and also as a medicine. It can be used fresh, dried and powdered, or as a juice or oil. Ginger is also an effective preventative treatment. Taken as a daily supplement, ginger can prevent liver damage caused

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  • The Gong Master Live in Hong Kong

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    For the first time ever, Don Conreaux, “THE Gong Master’, will be visiting Greater China in March 2015 for a six city concert and training tour including Hong Kong and Taiwan. This is a unique, once-in-a-lifetime experience to learn the art and magic of playing the celestial spheres from the

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  • Step On The Stage

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    A couple of weeks ago we held a Barre Class at an art and event space called Light stage on Hollywood Road – and the atmosphere rocked, felt very different to working out at a regular studio the energy levels were up and walkers by even stopped to view what was going on. So

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  • Move your Mind, Body and Soul

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    And that’s a wrap – what a weekend! After 2 long months of prep, promo (with the help of Expat Living, Sassy and Heartbeat HK) and printing it was finally time for a weekend of wellness, it kicked off with an open house cocktail evening with international fitness personality Suzanne Bowen which

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  • Barre 2 Barre Studio

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    Ahead of the BarreAmped launch we decided to sit down with Barre 2 Barre Fitness Studio founders Mylene and Karen to talk about their vision and their goals. What does Barre mean to you? M: Barre is my happy place. Whether practicing or teaching, I can give my full attention to

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  • You Want It? Then Make it Happen!

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    Let’s Make It Happen This Year!  Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to be healthy and feel great.” Which one do you think is going to get healthy and feel great? Yep—the

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  • A Brief History Of Yoga

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    One of our team just came off a 10 day intensive yoga training and wanted to share some of things she picked up so here you have it a brief history of yoga: Archaic Yoga Era (4600 years ago): Started with the key text called the Veda’s (there are 4 books

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  • 5 Natural Ways To Deal With Anxiety

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      This week we seem to have come across a lot of people who suffer with one type of Anxiety or another so here are 5 simple natural yet effective ways to deal with it: 1. Camomile – A cup of camomile tea a day or even a supplement ( In

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