OUR LATEST BLOG POSTS

  • A Brief History Of Yoga

    history yoga
                                One of our team just came off a 10 day intensive yoga training and wanted to share some of things she picked up so here you have it a brief history of yoga: Archaic Yoga Era (4600

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  • 5 Natural Ways To Deal With Anxiety

    anxiet
      This week we seem to have come across a lot of people who suffer with one type of Anxiety or another so here are 5 simple natural yet effective ways to deal with it: 1. Camomile – A cup of camomile tea a day or even a supplement ( In

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  • Basics Of A Smoothie

    smoothie
      Smoothie craze is in the air and so we decided to share a few of our favourite tips on how to build you own smoothie. Here’s what you need: 1. Liquid – water, coconut oil, coconut milk, almond milk or your favourite liquid 2. Fruits and or Vegetable –

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  • A Chocolate Tasting

    choc
    A week ago Friday night we were invited to the Halloween drinks hosted by the Barre2Barre ladies (Karen and Mylene) at their most beautiful new space in the heart of Central on Cochrane Street. Recently we have been experimenting with our own raw/ organic and just simply clean chocolate so for

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  • Garlic : Food Remedy

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                      One major food that we often eat in everyday life is and should be garlic – it is a great natural remedy for many conditions. Why is garlic oh so good….its a natural antibiotic, enhances the immune system, lowers blood pressure

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  • 7 Tips To Choosing Healthy Food

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                                  A few simple tips to choosing healthy eating: 1. Whole: Try to find foods as nature gives them to us )e.g grain with their bran). Whole foods supply nutrients we need and give us life energy.

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  • Fructose: Friend or Foe

    fruits
    What is Fructose?  It is a simple sugar that occurs in many foods.  Why it is bad for you? 1/ Make your liver synthesize fats, which are exported as VLDL cholesterol, which leads to dyslipidemia (blood tryglicerides and cholesterol), fat around the organs and ultimately, heart disease. 2/ Increase blood

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  • IU on Vitamins

    vits
      Often one might notice the IU on Vitamins and wonder what does this actually mean and stand for? “IU = International unit, this is a unit of measurement for the amount of a substance; the mass or volume that constitutes one international unit varies based on which substance is

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  • 15 Healthy Cooking Tips

    hc
    image via [www.carrollssausageandmeats.com] Some tips to help you when your cooking: 1/ Certain canned & frozen products are ok (e.g canned beans, frozen fruits) 2/ Organic is better 3/ Local is better 4/ Fresh is best 5/ Use a timer for cooking and prepping food so you know how much

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