OUR LATEST BLOG POSTS

  • Stocking A Pantry

    pantry
    Image via http://linkezy.com/ A few items we always keep in the pantry for easy cooking: DRY GOODS: *Whole Grains (easy to throw in a salad or with a curry)  – Brown Rice, Millet, Quinoa *Flours (for baking or coating) – Almond flour, Coconut flour, Chickpea flour and a Whole wheat flour

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  • Unlock The Product Code

    tomat
                          Image via http://tastebudsociety.com/ Three simple things for your to look out for on the PLU (Price Look Up Number) on any product you buy in the super market. This will help you to know what you are buying. *

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  • 5 Foods That Cleanse

    leaf
      image via http://microfarmgardens.com/ Some foods that should be included in our diets on a daily basis that will continually cleanse the body: 1. Parsley & Coriander – They bind the heavy metals like mercury that often cannot be extracted from the body plus they are full of alkalising goodness

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  • A Vegan Day Menu

    vega
    Want to try being Vegan for one day this week but don’t know what to cook or eat – here is one menu that could help: Breakfast: Start your day with scrambled tofu, sliced avocado and a side of black beans (This gives your protein and good fats for an

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  • 5 Types of Headaches

    cawfee
      Do you get headache often? Never know why? Read on to see the 5 most common types of headaches: 1. Expansive – This is due to an excess of sugars in your diet could be from sweets or too many fruits. The cure: Eat something salty like an olive

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  • 6 Ingredients Every Kitchen Should Have

    ikea
    Often we think of cooking as a long laborious procedure but it does not have to be and with the 6 ingredients below as staples you can whip up anything – all you have to do is add your vegetable or protein. 1. Olive Oil (or if you like Coconut

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  • A New Beginning

    teya
    Today I want to take the chance to write a bit of a personal blog, having just given birth 2 months ago life seems a bit topsy turvy – adjusting to a new schedule of the little man, a new relationship with my husband and in the end a new

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  • Grain Of The Month: TEFF

    Teff
    What is Teff?  Teff is a fine grain that traces back thousands of years, to the ancient civilizations of Abyssinia, as a reliable support to our early ancestors’ survival. Nowadays it grows predominantly in Ethiopia and Eritrea and comprises the staple grain of their cuisines. It is about the size

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  • Spelt Bread Recipe

    SpeltBreadHomemade
    Some fun Friday baking – its very simple, easy and the bread turns out great! Ingredients: 500 g Wholemeal Spelt Flour A pinch of sugar 300 ml water 1 Packet yeast 1 Tbsp of coconut sugar 1 Tbsp Olive oil Sunflower seeds on top (optional) Directions: *Pre heat oven 200

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