WE BALANCE your life with a health coaching service. Our Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

WE CARE about you by putting on nourishing events and retreats for you. We work with clients in the wellness field helping them from creation to execution. Weather your attending one of the events or you are the client the event is being planned for we believe in caring for your needs.

WE SIMPLIFY your life by bringing you the purest and cleanest products. In the making we source, try and pick out ‘clean’ products for you to use and love. In today’s saturated market it’s often hard to know what really is good to use and what is not so we help you by selecting what we love and sharing it with you. This month’s pick’s: pre natal vitamins from Innate.

Live a great life.

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Role of Cow Milk, Eggs and Wheat Allergens in Eczema

We read a really interesting study done by the Chinese University of Hong Kong – worth the share. Sophie Suk-fong LEUNG *(1), Kate WONG (2), Ellis HON(1) 1. Department of Paediatrics, Chinese University of Hong Kong, Hong Kong SAR, PRC 2. Department of Anatomy and Cellular Pathology, Chinese University of Hong Kong, Hong Kong SAR, PRC *dr. leung@ssfl.com.hk INTRODUCTION Eczema…

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Know Your Baking Chocolate

This weekend as I researched some new ‘whole food’ baking recipes and placed a monthly order of groceries on herb.com, it got me thinking on all the types of chocolate there are and which are good for baking etc. What is Chocolate? Chocolate is a typically sweet, usually brown, food preparation of Theobroma cacao seeds, roasted and ground, often flavored, as with vanilla. It…

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Stones for Healing, Wealth & Good Vibes

Some stones we love for healing, put it on as a pendant, ring or earrings be sure the stone touches your skin. Red: Garnet. Commitment, love, devotion, stability and order. The garnet stone is said to help manifest your dreams, desires and creativity and is thought to bring success into your business. In some cases it is also said to…


Go beyond the salad

img: http://www.infovisual.info/ When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your plan? Roots like carrots, sweet potatoes, and turnips, are a rich source of nutritious complex carbohydrates. Instead of upsetting blood sugar levels like refined sweet foods do, they help regulate them. Why Eat More Root…