OUR LATEST BLOG POSTS

  • 5 Foods That Cleanse

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      image via http://microfarmgardens.com/ Some foods that should be included in our diets on a daily basis that will continually cleanse the body: 1. Parsley & Coriander – They bind the heavy metals like mercury that often cannot be extracted from the body plus they are full of alkalising goodness

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  • A Vegan Day Menu

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    Want to try being Vegan for one day this week but don’t know what to cook or eat – here is one menu that could help: Breakfast: Start your day with scrambled tofu, sliced avocado and a side of black beans (This gives your protein and good fats for an

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  • 5 Types of Headaches

    cawfee
      Do you get headache often? Never know why? Read on to see the 5 most common types of headaches: 1. Expansive – This is due to an excess of sugars in your diet could be from sweets or too many fruits. The cure: Eat something salty like an olive

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  • 6 Ingredients Every Kitchen Should Have

    ikea
    Often we think of cooking as a long laborious procedure but it does not have to be and with the 6 ingredients below as staples you can whip up anything – all you have to do is add your vegetable or protein. 1. Olive Oil (or if you like Coconut

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  • A New Beginning

    teya
    Today I want to take the chance to write a bit of a personal blog, having just given birth 2 months ago life seems a bit topsy turvy – adjusting to a new schedule of the little man, a new relationship with my husband and in the end a new

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  • Grain Of The Month: TEFF

    Teff
    What is Teff?  Teff is a fine grain that traces back thousands of years, to the ancient civilizations of Abyssinia, as a reliable support to our early ancestors’ survival. Nowadays it grows predominantly in Ethiopia and Eritrea and comprises the staple grain of their cuisines. It is about the size

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  • Spelt Bread Recipe

    SpeltBreadHomemade
    Some fun Friday baking – its very simple, easy and the bread turns out great! Ingredients: 500 g Wholemeal Spelt Flour A pinch of sugar 300 ml water 1 Packet yeast 1 Tbsp of coconut sugar 1 Tbsp Olive oil Sunflower seeds on top (optional) Directions: *Pre heat oven 200

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  • Teff Pancakes Recipe

    TeffPancakes
    These teff pancakes are a great breakfast (recipe inspired from MindBodyGreen) Ingredients: • 1 cup teff flour • 1/2 Tablespoon baking powder • 1/2 Tablespoon arrowroot powder • ½ teaspoon sea salt • 1 Tablespoons coconut oil • 1 cups almond milk • 1 Tablespoon vanilla extract • 1-2 Tablespoons

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  • Food Swaps

    FoodSwap
    Want to eat better but often don’t know where to start? Well here are a few food you could start to swap into your diet once day and a time. Food Swaps Eggs- Egg Replacer (For baking – Banana’s, apple sauce) (For Breakfast dishes – Tofu, masher potatoes) Brands: Bob’s

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