WE BALANCE your life with a health coaching service. Our Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

WE CARE about you by putting on nourishing events and retreats for you. We work with clients in the wellness field helping them from creation to execution. Weather your attending one of the events or you are the client the event is being planned for we believe in caring for your needs.

WE SIMPLIFY your life by bringing you the purest and cleanest products. In the making we source, try and pick out ‘clean’ products for you to use and love. In today’s saturated market it’s often hard to know what really is good to use and what is not so we help you by selecting what we love and sharing it with you. This month’s pick’s: pre natal vitamins from Innate.

Live a great life.


Exactly how full is your glass?

Picture a big glass goblet filled to the halfway mark with water. How do you see it—half-full or half-empty? Consistently finding the glass half-empty—and the world as a difficult place— is a hallmark of negativity. Research has found that a negative outlook can contribute to everything from depression to heart disease to lowered immune system function. It can affect sleep,…


Calming and Settling: Reflexology for babies

We recently asked Liz, Owner and Founder of A Mother’s Touch HK and Reflexologist, Massage Therapist, Infant Massage Instructor and Baby Reflex Trainer- to name a few practices about calming and settling methods when it comes to infants. Especially for new parents learning how to calm your little one patiently and most importantly safely is definitely a must try as…

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Intro to foods

“Food is medicine, that consciousness is everything, that a clean body makes a happy existence and that how you relate to the issue is that issue” – Gwyneth Paltrow Primary Food Nutrition is a secondary source of energy. Primary foods, or non-food sources of nourishment, are what really fuel us. As children, we all lived on primary food. Lovers thrive…