OUR LATEST BLOG POSTS

  • Step On The Stage

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    A couple of weeks ago we held a Barre Class at an art and event space called Light stage on Hollywood Road – and the atmosphere rocked, felt very different to working out at a regular studio the energy levels were up and walkers by even stopped to view what was going on. So

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  • Move your Mind, Body and Soul

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    And that’s a wrap – what a weekend! After 2 long months of prep, promo (with the help of Expat Living, Sassy and Heartbeat HK) and printing it was finally time for a weekend of wellness, it kicked off with an open house cocktail evening with international fitness personality Suzanne Bowen which

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  • Barre 2 Barre Studio

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    Ahead of the BarreAmped launch we decided to sit down with Barre 2 Barre Fitness Studio founders Mylene and Karen to talk about their vision and their goals. What does Barre mean to you? M: Barre is my happy place. Whether practicing or teaching, I can give my full attention to

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  • You Want It? Then Make it Happen!

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    Let’s Make It Happen This Year!  Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to be healthy and feel great.” Which one do you think is going to get healthy and feel great? Yep—the

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  • A Brief History Of Yoga

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    One of our team just came off a 10 day intensive yoga training and wanted to share some of things she picked up so here you have it a brief history of yoga: Archaic Yoga Era (4600 years ago): Started with the key text called the Veda’s (there are 4 books

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  • 5 Natural Ways To Deal With Anxiety

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      This week we seem to have come across a lot of people who suffer with one type of Anxiety or another so here are 5 simple natural yet effective ways to deal with it: 1. Camomile – A cup of camomile tea a day or even a supplement ( In

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  • Basics Of A Smoothie

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      Smoothie craze is in the air and so we decided to share a few of our favourite tips on how to build you own smoothie. Here’s what you need: 1. Liquid – water, coconut oil, coconut milk, almond milk or your favourite liquid 2. Fruits and or Vegetable –

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  • A Chocolate Tasting

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    A week ago Friday night we were invited to the Halloween drinks hosted by the Barre2Barre ladies (Karen and Mylene) at their most beautiful new space in the heart of Central on Cochrane Street. Recently we have been experimenting with our own raw/ organic and just simply clean chocolate so for

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  • Garlic : Food Remedy

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                      One major food that we often eat in everyday life is and should be garlic – it is a great natural remedy for many conditions. Why is garlic oh so good….its a natural antibiotic, enhances the immune system, lowers blood pressure

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